*..Drinking cranberry juice can be effective in preventing Urinary tract infections.* Think it’s a heart attack? Call an ambulance, then chew one full strength (325mg) ASPIRIN tablet or else chew 4 low dose (81mg) ASPIRIN tablets. *..Supplementing blood pressure medicines with folate containing food materials or tablets has shown to reduce the likelihood of developing stroke in future. *.. A minimum of 150 minutes of moderate exercise per week or 20 -30 min every other day has shown to improve blood pressure in hypertensive patients. *.. Mindfulness: A popular meditation technique has shown to reduce levels of stress hormone levels known as Cortisol and help in increasing attention span. *.. Worsening of Anxiety, agitation, restlessness in a previously healthy individual may be due to an overactive thyroid gland. Consult your doctor about thyroid function test.



Don't use it as an excuse to slack off on your diet. Some people gain weight and eat more fat after starting a statin, falsely believing that the pill is mightier than the diet. It isn't.  
  Eating to protect your heart also helps protect you from diabetes and many cancers. Basic...
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