*..Drinking cranberry juice can be effective in preventing Urinary tract infections.* Think it’s a heart attack? Call an ambulance, then chew one full strength (325mg) ASPIRIN tablet or else chew 4 low dose (81mg) ASPIRIN tablets. *..Supplementing blood pressure medicines with folate containing food materials or tablets has shown to reduce the likelihood of developing stroke in future. *.. A minimum of 150 minutes of moderate exercise per week or 20 -30 min every other day has shown to improve blood pressure in hypertensive patients. *.. Mindfulness: A popular meditation technique has shown to reduce levels of stress hormone levels known as Cortisol and help in increasing attention span. *.. Worsening of Anxiety, agitation, restlessness in a previously healthy individual may be due to an overactive thyroid gland. Consult your doctor about thyroid function test.

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Important Tips

 

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Tips

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Tips

  TAKING A STATIN? Don't use it as an excuse to slack off on your diet. Some people gain weight and eat more fat after starting a statin, falsely believing that the pill is mightier than the diet. It isn't.   HEART- HEALTHY DIET   Eating to protect your heart also helps protect you from diabetes and many cancers. Basic elements of a healthy diet include lots of plant-based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry.   EASE INTO EXERCISE   No pill can possibly give you the same benefits as regular exercise. And your exercise doesn't have to be daunting. If exercise isn't part of your day, start out with a 5-minute walk each day. Then ease into longer strolls. If walking is painful, try swimming or cycling.   MEMORIZE THE WARNING SIGNS OF A STROKE   The acronym FAST can help. F: Face drooping. Can the person smile? Is the smile uneven? A: Arm weakn

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Tips

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Tips

  TAKING A STATIN? Don't use it as an excuse to slack off on your diet. Some people gain weight and eat more fat after starting a statin, falsely believing that the pill is mightier than the diet. It isn't.   HEART- HEALTHY DIET   Eating to protect your heart also helps protect you from diabetes and many cancers. Basic elements of a healthy diet include lots of plant-based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry.   EASE INTO EXERCISE   No pill can possibly give you the same benefits as regular exercise. And your exercise doesn't have to be daunting. If exercise isn't part of your day, start out with a 5-minute walk each day. Then ease into longer strolls. If walking is painful, try swimming or cycling.   MEMORIZE THE WARNING SIGNS OF A STROKE   The acronym FAST can help. F: Face drooping. Can the person smile? Is the smile uneven? A: Arm weakn

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Tag : Health Tips, Tips, Health Tips, Tips

Osteoporosis

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Osteoporosis

  What is osteoporosis? Our body is always simultaneously building new bone and tearing down old bone. For most of our lives, the two processes are in balance. But as we get older, many of us start tearing down more bone than we produce. If the loss becomes too great, it may cause osteoporosis—brittle bones that break easily. Both men and women lose bone density at about the same rate once they reach ages 60 to 70. One sign that osteoporosis is present is when a bone breaks easily—for instance, in a fall from a standing height. Another is a loss of height, which occurs when bones in the spine develop compression fractures. Osteoporosis is more likely to develop in women after menopause, smokers and heavy alcohol users, people with rheumatoid arthritis, people with close relatives who have osteoporosis, and people who take corticosteroid or thyroid medicines over a long period. Calcium and vitamin D Calcium is important for bone strength, and it’s best if it comes f

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Medical Myths Busted

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Medical Myths Busted

COMMON MEDICAL MYTHS MYTH 1: You can lower your risk of heart disease with vitamins and supplements. The antioxidant vitamins E, C, and beta carotene factor into lowering heart disease risk. However, clinical trials of supplementation with these vitamins have either failed to confirm benefit or were conducted in such a way that no conclusion could be drawn. The American Heart Association has stated that there is no scientific evidence to justify using these vitamins to prevent or treat cardiovascular disease. What you can do: For reasons not yet understood, the body absorbs and utilizes vitamins and minerals best when they are acquired through foods. To ensure you get the vitamins and minerals you need, skip store-bought supplements and eat a wide variety of nutritious foods of every color of the rainbow. MYTH 2: If you have smoked for years, you can’t reduce your risk of heart disease by quitting. The benefits of quitting smoking start the minute you quit,

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Diabetes

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Diabetes

DIABETES: WHAT IS IT?   Diabetes is a chronic disease characterized by high sugar/glucose in blood. Glucose enters the blood from the food we eat which is later used for fuel in the   body. Pancreas which is an important gland is located near the stomach and it makes Insulin which plays a role in moving glucose inside our muscles, Liver and Fat cells. In Diabetes Pancreas either fail to make enough insulin or our Liver, muscles, fat cells fail to respond to insulin properly. As a result various body tissues do not get enough glucose inspite of high blood sugars therefore our body cells starve for energy. Over a period of time this can cause damage to various organs of the body like Heart, Kidney, Eyes and nerves. TYPES OF DIABETES There are 4 major types of Diabetes:    Type 1 Diabetes:- Usually diagnosed in childhood. Autoimmune disease –Body’s own Antibodies destroys Pancreas. Also called as Insulin Dependent Diabetes.

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Tag : Health Tips, Tips, Health Tips, Tips, osteoporosis, diabetes

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